Want to know what are some OK foods to eat while in braces? A few days after getting your braces on or after an adjustment, you may feel sensitivity or soreness in your teeth. During this time, you may need to stick to a diet of softer foods.
- Pasta
- Salads
- Smoothies
- Soups
- Noodles
- Oatmeal
- Fruit Cups
- Mashed
- Potatoes
- Mac and Cheese
- Congee
- Omelets
- Sandwiches
- Sushi
- Chicken Strips
- Burgers
- Hot Dogs
- Fries
- Onion Rings
- Meatloaf
- Cupcakes
- Ice Cream
- Vegetables
- Fish sticks
- Pancakes
- And much more!
Remember to be careful while chewing your food and always avoid eating anything very sticky or hard while you have braces on.The above list is just a small sample of some of the foods that are safe to eat while in braces. Over time you’ll adjust and be able to eat normally again. Nonetheless, you’ll always need to be careful when chewing to avoid damaging your braces. After eating, you should brush your teeth if possible or at least rinse your mouth to ensure that there are no residual food particles stuck between your braces.
